Diving Beneath the Surface

Stage 01 • Land & Shore 0 meters

Standing on the Land

You are standing on the land, looking out at the surface of your life. What can you see? What do you do? What is happening around you? Who is there? What catches your attention? What comes up for you as you take it all in? How do you feel here? Take a moment to observe.

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Stage 02 • The Shallows 15 meters

Your Reflection in the Water

As you approach the sea, look at your reflection in the water. What do you notice? What do you feel as you look at yourself? What is the first thought that comes to mind? As you shift your attention from the world around you to yourself, what do you begin to notice? Take a moment to look at your reflection.

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Stage 03 • Deep Water 40 meters

Beneath the Surface

You have walked into the water and let yourself submerge in the sea. The surface slowly fades above you. Notice the quiet around you and the sensation of floating weightlessly as you descend deeper. The noises of the world have been left behind. There is only your breath and heartbeat to accompany you. What are you feeling now? Is there something you hear yourself telling yourself? Take a moment to notice what comes up.

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Stage 04 • The Abyss 100 meters

Your Depth

You are floating effortlessly in the water. There is stillness and the unknown. What is left there with you? What feels important when there is nothing left but you? What would you like to bring back to the surface? What would you like to explore further?

Write whatever unfolds 0 characters

Standing on the Land

Your Reflection in the Water

Beneath the Surface

Your Depth

My SeaDive Map